Give your feet a break
Treat your feet after exercise. If you have been undergoing frequent workout training, your feet will be baring the brunt of it, especially if you are doing repetitive activities like running. Try soaking your feet in some warm water, great for relaxing tired feet and drawing out toxins. However, try not to soak for too long – you don’t want to soften your feet too much and leave yourself prone to blisters.
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Photo by Bill Varie / Getty Jul 13, 2012
10 Healthy Post-Workout Rewards
Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Remember to drink plenty of water to replenish what you've lost through exercise, then try a few of these rewarding ideas!
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