Take a relaxing bath
A soak in the tub is probably the most obvious post-workout pleasure but there is nothing like a long hot bath to relieve aching tired muscles after a workout. A great idea is to drop in some essential oils. Try ylang ylang; not only has it uplifting qualities but it's also been found to slow down too rapid breathing or heartbeat, perfect after a strenuous workout.
Photo by John W Banagan / Getty Jul 13, 2012
10 Healthy Post-Workout Rewards
Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Remember to drink plenty of water to replenish what you've lost through exercise, then try a few of these rewarding ideas!
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