Despite how hard it was to get out of bed, have you ever regretted it when you've made the effort to get up for training? Never, right? But how often have you felt guilty for sleeping in a little longer or just going straight home after work without getting outside at all that day? We all know exercise releases endorphins that make you feel like you've just won lotto, but you get an even bigger post exercise endorphin hit when you exercise outside…. AND it's fun to watch the smoke float off your body at the end of a hard session… you can pretend you’re a ghost.
Related: Ways to motivate yourself to exercise
Photo by Eternity in an Instant Jul 3, 2012