Dessert
Herbal tea is perfect, licorice for good digestion, or ginger and honey BUT if you must ‘dessert’, try frozen berries with a scoop of plain Greek yoghurt, or a few squares of dark chocolate. If you’re an ice cream lover, try freezing a little coconut milk – add cacao for a chocolatey twist!
Related: More on healthy running diets.
Photo by Robert Kirk Jun 27, 2012
Healthy Meal Ideas
Abigail Johns from Bottoms Up! Fitness shows us how to make every meal of the day a healthy one - even dessert.
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