Runner's Stretch: Chest Stretch
Reach both arms back behind you and interlace your fingers. Lift your hands towards the sky and open your chest. For a deeper stretch, take your legs just wider than shoulder width and fold this stretch forward, tilting your interlaced hands back towards the ground.
Photo by bottomsupfitness.com.au Jun 27, 2012
The Best Stretches for Runners
Should you stretch after a run? YES! Incorporate these essential stretches after every workout and you'll avoid injury, reduce muscle soreness and improve your performance.
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