Exercise Motivation Tip 4: Find a good coach
Having someone watching your every move and getting on your back if you miss sessions is brilliant motivation. Also, having someone plan your training program and progress you towards your dream means you are less likely to get injured, less likely to overload and more likely to stick to training and achieve success.
Related: Meet coach Sarah-Anne from Karmea Fitness.
Photo by Getty Images Jun 13, 2012
Eight ways to motivate yourself to exercise
We’ve all been there, staying snug under the blanket or settling onto the couch instead of exercising. Personal Trainer Sarah-Anne Evans from Karmea Fitness shares her motivational tips to stay active all year round.
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