Exercise Motivation Tip 7: Make it about YOU
Too often we get talked into things by friends (usually over a few drinks). Friends (and beers!) are indeed a great motivation. But remember, you have to want to do this. You have to push yourself to train for it, you have to do the event, and you have to live with the end result.
Photo by Christopher Futcher Jun 13, 2012
Eight ways to motivate yourself to exercise
We’ve all been there, staying snug under the blanket or settling onto the couch instead of exercising. Personal Trainer Sarah-Anne Evans from Karmea Fitness shares her motivational tips to stay active all year round.
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