Banzai

7 foods that can enhance the effects of exercise

Foods that enhance your performance.

Champion Athletes who are Mothers

The saying goes that 'a Mother's work is never done'. But these busy women have managed...

How to Become a Morning Exerciser

Deadlines and dinner dates are just two of many reasons that stop you exercising in the...

Top 10 fitness mistakes

Here are 10 common fitness mistakes which are essential to read (and avoid!) to ensure...

Sports That Make You Sweat

Behind Centre Court: Cross Training Secrets

Besides spending countless hours smashing balls on the court, how do pro tennis players...

2012 Goals for Active People

Searching for an active goal in 2012? Here are a few ideas for surfers, runners...

Top 11 of 2011: Fast, Faster, Fastest

Catch up on the world records that were broken in 2011

Celebrity Marathon Runners

You've seen them on stage, on the catwalk and giving a royal wave, but all of these...

Sport Stars Who Live Up To Their Names

Sometimes appropriately named athletes seem too good to be true. Do you pick the sport...

City2Surf 2011: Were you there?

85,000 brave souls ran the 14km from Sydney city to Bondi Beach. If you were one of them...

Celebrities On The Run

These celebrities can strut their stuff on the cat walk, star in a Hollywood blockbuster...