The Runner's World SmartCoach, presented by Brooks, is an iPhone app that combines science, mathematics, and 40 years of collective running wisdom to bring you a proven, individualised training program.

“This innovative app makes it easier to train when you’re on the go,” says Lisa Holmes, Editor of Runner’s World Australia & New Zealand.

Answer a few short questions and you'll receive a training plan tailored to your current fitness and goal, for races from 5K to the marathon.

Your training plan is saved within the app, so you can view each day's workout immediately when you launch the app. (Click or swipe to view workouts for days ahead/past.)

Whether you are a beginner just looking to finish or a veteran looking to run your fastest time ever, Runner's World SmartCoach can help!

To download the Runner’s World SmartCoach app, visit: runnersworldonline.com.au/smartcoach