How does a professional ultramarathon runner train and prepare for TNF100 compared to a full time lawyer taking on the challenge for the first time? Find out here.
There are two types of runners. Those who can't run without music, and those who can't run with it. How do you tune out?
It's tough to stay motivated when it's bucketing down with rain. But a few tweaks to your training schedule will ensure you keep fit, regardless of the weather.
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
Copyright © 2013 Yahoo!7
All rights reserved.