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The North Face 100
How does a professional ultramarathon runner train and prepare for TNF100 compared to a full time lawyer taking on the challenge for the first time? Find out here.
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Running with Music
There are two types of runners. Those who can't run without music, and those who can't run with it. How do you tune out?
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Jumping Puddles
It's tough to stay motivated when it's bucketing down with rain. But a few tweaks to your training schedule will ensure you keep fit, regardless of the weather.
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All About Shin Splints
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
Hormones: A User’s Guide
May 6, 2013, 7:00 pm Runners World
Hormones are unsung heroes that play a key role in burning fat, building muscle and boosting running performance
Runners World
Better Flexibility, Better Form?
May 6, 2013, 7:00 pm Runners World
Find Your Chi
May 5, 2013, 7:00 pm Runners World
Effortless running takes some effort, a chronically injured runner at an alternative running school realises
Runners World
Fettucine with Peas, Chilli and Mint
May 2, 2013, 9:13 pm Runners World
Contributing food writer Mark Bittman makes this pasta primavera for a quick post-run lunch or supper
Runners World
How to survive a (literal) break
May 2, 2013, 9:13 pm Runners World
African Pride
May 2, 2013, 7:00 pm Runners World
A Kenyan researcher launches a race to raise local awareness for big-cat conservation
Runners World
Make Good Decisions
May 1, 2013, 7:00 pm Runners World
A Peek Inside Elite Marathon Fuelling
April 30, 2013, 9:24 pm Runners World
Fuelling periodisation, race-day nutrition are part of the drive for faster times
Runners World
Is Your Injury Caused by Pace or Distance?
April 30, 2013, 9:24 pm Runners World
Saucony’s Hot New Running Range
April 30, 2013, 9:10 pm Runners World
The new Saucony Kinvara 3 and Hurricane 15 are two excellent training partners for runners
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