How does a professional ultramarathon runner train and prepare for TNF100 compared to a full time lawyer taking on the challenge for the first time? Find out here.
There are two types of runners. Those who can't run without music, and those who can't run with it. How do you tune out?
It's tough to stay motivated when it's bucketing down with rain. But a few tweaks to your training schedule will ensure you keep fit, regardless of the weather.
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
May 14, 2013, 7:00 pm
Small study explores insoles’ effectiveness at aiding knee alignment
To achieve bliss as a runner, you need to tame your “monkey mind”
May 14, 2013, 3:13 pm
Take a sneak peek at our new edition (on sale Monday 13 May)
May 13, 2013, 7:00 pm
A runner finds himself doing speedwork – on a highway
May 12, 2013, 7:00 pm
Get all the carbs you need – minus the gluten – in delicious, easy-to-make meals
May 11, 2013, 7:00 pm
AnneMarie White runs in the hope of finding a cure for the disease she battled and overcame
May 9, 2013, 9:00 pm
Study: Middle-aged women who focused on protein intake succeeded in losing weight
One runner discovers the allure of running a hilly course in Queensland's Whitsundays
A new study explores how
May 9, 2013, 7:00 pm
Don’t panic. Get faster and stronger by squeezing this conditioning workout into your daily grind
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