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The North Face 100
How does a professional ultramarathon runner train and prepare for TNF100 compared to a full time lawyer taking on the challenge for the first time? Find out here.
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Running with Music
There are two types of runners. Those who can't run without music, and those who can't run with it. How do you tune out?
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Jumping Puddles
It's tough to stay motivated when it's bucketing down with rain. But a few tweaks to your training schedule will ensure you keep fit, regardless of the weather.
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All About Shin Splints
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
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