How does a professional ultramarathon runner train and prepare for TNF100 compared to a full time lawyer taking on the challenge for the first time? Find out here.
There are two types of runners. Those who can't run without music, and those who can't run with it. How do you tune out?
It's tough to stay motivated when it's bucketing down with rain. But a few tweaks to your training schedule will ensure you keep fit, regardless of the weather.
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
May 17, 2013, 10:29 pm
Spartan Race champion Hobie Call offers up these six tips for obstacle course domination
Average restaurant meal has bulk of recommended kilojoules and fat
May 17, 2013, 10:28 pm
Bounce back faster and stronger by using the precision of nutrition supplements to tailor your post-run recovery
May 16, 2013, 7:00 pm
One-on-one with race director Greg Donovan, Big Red Run
Study: Dieters eating only pre-measured portions lost more weight
May 15, 2013, 7:00 pm
With Soft Boiled Egg and Cucumber, Dill and Caper Salad
May 14, 2013, 9:09 pm
Tristan Miller – who ran 52 marathons in 52 weeks – shares his top training tips
May 14, 2013, 7:00 pm
Small study explores insoles’ effectiveness at aiding knee alignment
To achieve bliss as a runner, you need to tame your “monkey mind”
May 14, 2013, 3:13 pm
Take a sneak peek at our new edition (on sale Monday 13 May)
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