How does a professional ultramarathon runner train and prepare for TNF100 compared to a full time lawyer taking on the challenge for the first time? Find out here.
There are two types of runners. Those who can't run without music, and those who can't run with it. How do you tune out?
It's tough to stay motivated when it's bucketing down with rain. But a few tweaks to your training schedule will ensure you keep fit, regardless of the weather.
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
October 18, 2013, 3:05 pm
Avoid a spanner in your workouts with a simple guide to which sessions do what
October 18, 2013, 2:58 pm
Study finds multi-sport athletes feel less pain than casual exercisers
October 18, 2013, 2:57 pm
This spicy-sweet side dish is a guaranteed hit at summer barbecues
October 18, 2013, 2:38 pm
Researchers find most versions lacked tools proven to help people shed kilograms
October 18, 2013, 2:37 pm
Don’t get swept up in a tidal wave of hydration hype
The nutrient-dense nut fills you up without risk of weight gain, researchers say
New research suggests sipping when you’re thirsty is enough
October 15, 2013, 10:17 pm
Training for a marathon? Looking to lose a few kilos? Cutting out (or limiting) meat? Do it all with quick and tasty meal plans
How five kilometres can help you predict a longer-race pace
How to stay calm and confident when your mind races with anxiety
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