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The Pros and Cons of Running
Running is among the most straightforward and cost-effective forms of exercise available. Way before there were gyms along with all the other sports that have evolved over the centuries, there was running.
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Can Beer Help Your Running?
Here's a somewhat scientific look at how a post-run pint or two can impact your favourite activity. There are plenty of surprises from the research.
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All About Shin Splints
The nature of shin splints most often can be captured in just four words: too much, too soon. Shin splints tend to be a problem for new runners or runners starting over.
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The Importance of Drinking Water
Nearly two thirds of our body weight is made up of water so it's not surprising we need a constant supply of the good stuff to replenish it!
Aerobic Work Doesn’t Stop Strength Gains
May 15, 2012, 7:00 pm Runners World
Back Story: Lisa Tamati, 43, New Plymouth, NZ
May 15, 2012, 7:00 pm Runners World
The ultra runner is the first New Zealand woman to complete La Ultra The High, a 222-kilometre race in the Himalayas
Runners World
Foam Rollers vs Static Stretching
May 15, 2012, 12:41 pm Runners World
VIP TREATMENT AT THE AGE RUN MELBOURNE
May 14, 2012, 9:47 pm Runners World
3 Running Rules
May 14, 2012, 7:00 pm Runners World
Etiquette and advice on... Rubbish on your runs! Dog bites! Post-race plans!
Runners World
Ryan Gregson Stakes Claim For London
May 14, 2012, 4:12 pm Runners World
Noodles with Peanut Sauce
May 13, 2012, 7:00 pm Runners World
Lean Red Meat Doesn’t Hurt Lipid Profile
May 11, 2012, 3:02 pm Runners World
Running Mums
May 11, 2012, 2:59 pm Runners World
Twice-Daily Exercise Recommended… for Dogs
May 11, 2012, 2:44 pm Runners World
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Updates
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- Adam Evans - The Banzai Adventurer is training for an event: Great Ocean Road Marathon Festival 2012Tue, 15 May 2012 18:39