VIDEO: Ocean Swim Tips, Part 1: Wading

January 7, 2011, 2:19 pmOceanFit

Have you entered an Ocean Swim event but have no idea how to actually enter and exit through the surf? Then check out this series of short videos from OceanFit, which will help build your skills and confidence for ocean swimming.

Ocean Swim Tip: Wading
Ocean
Go to Part 2: Dolphin Diving

Go to Part 3: Transitioning

Professional Surf Ironwoman Amy Nurthen is certainly one to watch! She was the Round 4 winner in the Kellog's Nutri-Grain Ironman Series at Portsea, and took out the 'Red Bull Rookie of the Year' title for the series.

Here, she shows you how to wade into and out of the ocean, which should help you get ahead of the competition at your next Ocean Swim event.

If you're keen to learn more about Ocean awareness, confidence and fitness in a fun and safe environment, then go to the OceanFit website.

Sydney

Currently

14.4°

Today's forecast: Sunny

11° - 20°

Everyone

  1. Tue, 15 May 2012 18:39

My Connections

COMPARE & SAVE

iPhone 4S Plans