Professional Surf Ironwoman Amy Nurthen is certainly one to watch! She was the Round 4 winner in the Kellog's Nutri-Grain Ironman Series at Portsea, and took out the 'Red Bull Rookie of the Year' title for the series.
Here, she shows you how to wade into and out of the ocean, which should help you get ahead of the competition at your next Ocean Swim event.
If you're keen to learn more about Ocean awareness, confidence and fitness in a fun and safe environment, then go to the OceanFit website.































































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