Just because it's cold outside, doesn't mean you need to eliminate swimming from your fitness routine. Here are some tips to help you take the plunge in winter.

From Athens 1896 to London 2012, find out how significantly the Olympic swimsuit has changed over the years

Banzai ventured to the home of Stand Up Paddling in Hawaii to find out why it is such an increasingly popular sport

Millions of Australian's will head to the beach this summer and while it's a place for fun and games there are some hidden dangers. Keep these first aid tips in mind before making your next visit to the beach.
