Banzai

Some physiological data from one popular workout

Study: Morning workout results in fewer wakings that night

Giving yourself a break can work wonders

Restaurateur and chef Scott Conant shares his decadent recipe

A new study suggests life’s difficulties may help us deal with future physical and mental stress

Should you skip a workout? Should you change your form?

Race day fuel station tips and tricks

Study finds other conditions mimic exercise-induced asthma

Quick, high-carb options for runners

Sidestep injury with a revolutionary take on breathing

Spartan Race champion Hobie Call offers up these six tips for obstacle course domination

Average restaurant meal has bulk of recommended kilojoules and fat

Bounce back faster and stronger by using the precision of nutrition supplements to tailor your post-run recovery

One-on-one with race director Greg Donovan, Big Red Run

Study: Dieters eating only pre-measured portions lost more weight

With Soft Boiled Egg and Cucumber, Dill and Caper Salad

Tristan Miller – who ran 52 marathons in 52 weeks – shares his top training tips

Small study explores insoles’ effectiveness at aiding knee alignment

To achieve bliss as a runner, you need to tame your “monkey mind”

Take a sneak peek at our new edition (on sale Monday 13 May)