Banzai

Spartan Race champion Hobie Call offers up these six tips for obstacle course domination

Average restaurant meal has bulk of recommended kilojoules and fat

Bounce back faster and stronger by using the precision of nutrition supplements to tailor your post-run recovery

One-on-one with race director Greg Donovan, Big Red Run

Study: Dieters eating only pre-measured portions lost more weight

With Soft Boiled Egg and Cucumber, Dill and Caper Salad

Tristan Miller – who ran 52 marathons in 52 weeks – shares his top training tips

Small study explores insoles’ effectiveness at aiding knee alignment

To achieve bliss as a runner, you need to tame your “monkey mind”

Take a sneak peek at our new edition (on sale Monday 13 May)

A runner finds himself doing speedwork – on a highway

Get all the carbs you need – minus the gluten – in delicious, easy-to-make meals

AnneMarie White runs in the hope of finding a cure for the disease she battled and overcame

Study: Middle-aged women who focused on protein intake succeeded in losing weight

One runner discovers the allure of running a hilly course in Queensland's Whitsundays

A new study explores how

Don’t panic. Get faster and stronger by squeezing this conditioning workout into your daily grind

The runner’s tips on hills, rest days and running for the love of it

Study provides more support for gradual transition to barefoot running

Tell us who your favourite training partner is and you could win!