Who says workouts have to be physical? If you’re not in the mood for working up a sweat, then how about giving your mind a workout? Ok, so you might be thinking your lunchtime workout should be about helping clear the mind of the morning stresses of work, not adding to it – but some of you prefer to work the mind rather than the body. You could opt for a crossword, Sudoku, or even some form of brain training so that you work on the fitness of your brain instead of the body. You could even opt for quiet period of meditation if you are seeking quiet contemplation rather than a full-on brain workout.
Related: Five mind motivators to keep you exercising.>
Photo by Juzant/Getty May 30, 2012