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Sandwich Sessions
Struggling to find time to exercise? Check out these ideas to squeeze in a workout during your lunch hour.
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What is a Wind Trainer?
Watch as former Olympic cyclist Michelle Ferris demonstrates how to use a wind trainer - an essential piece of equipment to ensure you can train all year round
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Embracing Lycra
Could it be that lycra has replaced the Lamborghini? Middle aged men in lycra (MAMILs) are increasingly swapping four wheels for two and hitting the roads in packs.
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