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Michael Hennessy, Running Expert

Michael is a passionate recreational runner and outdoor sports enthusiast, the Director of OUTFIT health + fitness and the Senior Exercise Specialist. With an exercise science degree, personal training and athletics coaching certifications Michael is experienced and passionate about exercise, especially endurance sports. Michael has worked in the fitness industry for over 15years and also lectures for Fitnation (Cert III; Cert IV) and is a First Aid trainer for Medilife. Contact Michael via www.outfithealth.com.au or on 0412 316 916.

Latest Posts

Cathy Freeman conquers the Cadbury Marathon

Olympic champion Cathy Freeman has achieved another feat that many runners aspire to: conquering her first marathon.
January 15, 2:24 pm
Cathy Freeman to run the Hobart Marathon

Sydney Olympic gold medallist Cathy Freeman will swap her spinters' spikes for long-distance runners as she takes on the Hobart Marathon for a good cause
January 9, 3:25 pm
Patrick Makau wins in Frankfurt to silence critics

Patrick Makau of Kenya won the 2012 Frankfurt Marathon (2:06:08) in cold conditions to claim another win on German soil, adding to his two Berlin marathon victories.
October 30, 2:40 pm
Geoffrey Mutai wins the Berlin marathon

Kenyan Geoffrey Mutai claimed his maiden Berlin marathon win with a strong performance and final sprint finish to outpace compatriot Dennis Kimetto.
October 2, 9:32 am
Possible World Record at the Berlin Marathon

Could a new marathon world record be on the cards this weekend when Kenya’s Geoffrey Mutai hits the road in Berlin? Banzai running expert, Michael Hennessey, investigates.
September 28, 12:02 pm
How To Start Running In Spring

Winter is a distant memory and spring might have sprung, but that doesn't guarantee that you're bouncing out of bed each morning. Banzai running expert, Michael Hennessey, is here to help you get active and enjoy the great outdoors with these five simple tips to get back into running this Spring.
September 5, 5:36 pm
Stephen Kiprotich's Magnificent Marathon

Stephen Kiprotich finished the Olympic marathon in 2:08:01 to win Ugandas first marathon gold medal and the nation's first gold in athletics in 40yrs. Overcoming the midday heat in London and the more highly favored Kenyans & Ethiopeans, Kiprotich ran a magnificent race.
August 13, 10:10 am
Deadly Running at Uluru

The first ever Deadly Fun Run Championship will take place at Uluru this week. It will be the first Indigenous national competition in Australia, and the start of much bigger things
June 5, 3:49 am
Sydney's quickest 10km

Sydney's newest running event, the Sydney Harbour 10k will be held on Sunday 8th July. With a flat fast course & online training from Marathon Guru there's a great opportunity for a new PB!
May 31, 3:07 am
Strong Australian Marathon Team heading to London

A strong Australian Olympic Marathon team of 6 runners has been selected for London 2012. Lisa Weightman, Benita Willis, Jessica Trengove, Michael Shelley, Martin Dent & Jeff Hunt
May 17, 6:58 am