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Perfect your ocean-swimming techniqueRead More
You've perfected your pool stroke, so why not try ocean-water swimming?
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adventureThe most extreme races in the worldRead More
Some humans seem to be able to push beyond the realm of reality and take on superhuman strength to overcome almost impossible physical and mental challenges. Here we show you some of the toughest endurance tests in the world.
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triathlonTriathlon nutrition tipsRead More
Two-time Australian Long Course champion and pro triathlete Nic Ward gives you her tips on getting your diet on track as you ramp up your Tri training.
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adventure10 Weird and Extreme SportsRead More
Here’s a list of heart stopping insane sporting events to fuel the lunatic within. Caution: These sports will get your heart rate into triple digits.
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Cathy Freeman conquers the Cadbury MarathonRead More
Olympic champion Cathy Freeman has achieved another feat that many runners aspire to: conquering her first marathon.
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bondibufHow to read food labelsRead More
Libby Babet from bondibuf.com shares her top tips to help demystify the labels on food packaging
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runDon't Let Injury Sideline Your 2012 GoalsRead More
Safety precautions should play part in New Year get fit resolutions to avoid injury, advises Sports Medicine Australia.
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oceanHow To Avoid Shark AttacksRead More
Shark attack survivor Glenn Orgias shares his advice on how to minimise the risk of shark attacks.
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runners worldFour ways to boost your metabolismRead More
If keeping healthy and kick-starting your metabolism are your primary goals this year then stick to the following guidelines. Here are four tips to rev up your metabolism.
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runEight ways to motivate yourself to exerciseRead More
We’ve all been there, staying snug under the blanket or settling onto the couch instead of exercising. Personal Trainer Sarah-Anne Evans from Karmea Fitness shares her motivational tips to stay active all year round.
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adventureHow to become a morning exerciserRead More
Deadlines and dinner dates are just two of many reasons that stop you exercising in the evening. Solution? Work out in the morning! If you're 'not a morning person', here are some simple steps to help you get active while the sun rises, thanks to Yahoo! Shine.
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adventureWATCH: Deer Takes out SkateboarderRead More
A daredevil has been caught off guard, getting taken out by a deer while skateboarding downhill in Colarado, USA.
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triathlonHow to Travel with a BikeRead More
Travelling for a triathlon or cycling event doesn't need to be tricky. Follow Nicole Ward's top tips for travelling with a bike and you'll be on your way in no time.
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adventureWhat is Tough Mudder REALLY Like?Read More
Tough Mudder claims to be 'probably the toughest event on the planet' - but is it really? We took on the challenge to find out if the 21km hardcore obstacle course designed by British Special Forces is all it's cracked up to be.
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oceanStingray Photobomb - The Best Ever?Read More
Words aren't really needed to describe this excellent photobomb by a stingray - the picture tells a thousand words.
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Latest Videos
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Latest Features
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How to train like an ironman
Ironman Matt Poole shares how to get - and stay - at the top of your game.
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Perfect your ocean-swimming technique
You've perfected your pool stroke, so why not try ocean-water swimming?
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Cathy Freeman conquers the Cadbury Marathon
Olympic champion Cathy Freeman has achieved another feat that many runners aspire to...
Latest Workouts
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The Best Stretches for Runners
Should you stretch after a run? YES! Incorporate these essential stretches after every...
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How to avoid sore muscles when running
Libby Babet from Bondi BUF has some helpful advice to minimise the muscle pain that long...
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The Olympian Strength & Core Workout
To help Australian men stay fit and healthy, Gillette has prepared a health and fitness...
