Whether you're a chick who's up before the birds, or a mid-morning riser (hello, Sunday!), sometimes just wiping the sleep from your eyes doesn't cut it. We know: your brain's foggier than Ozzy Osbourne's and your doona's an inescapable cocoon. Instead of forking out five bucks at Starbucks, energise like the yogis do. WH went to Christina Brown, author of Quick & Easy Yoga ($19.95, Simon & Schuster) for this little awakening. Do these moves anywhere, in less than 10 minutes.

View the moves