July Issue Out Now!

We asked a US exercise guru to invent a toning plan for you called The fat-frying workout. Now, tell me that doesn't make you just want to instantly drop to the floor and start pushing up? And there's another story that might help: A matter of fat (p66), which looks at the latest science behind what fat does to your body and why it refuses to get the hell out of there. You better start reading ...

What's new online this month?

	Seven Spices for Soup These spices will make sure your soup is bursting with health benefits as well as flavour.
	Soup It Up Just because your bikini's in storage doesn't mean your muscles should be. Help ‘em out with this delish dish.
	Laugh Yourself Happy  Check out these links guaranteed to get you giggling. All in the name of productivity, of course.

 What's new in the magazine this month?

8 Steps to a Healthy Heart
Fact: Cardiovascular disease kills more than four times as many women as breast cancer. You can protect yourself - and you should start right now. 

Supercharge Your Workout
Want to really blast fat? Amp up your workout with these small (but surprisingly powerful) changes.

Laugh Your A*** Off
New studies are revealing the surprising benefits of cracking up.

Lovin' Spoonful
Fix winter woes with soup. Yes, seriously...

Opposites Attract
Take a look at three couples to see how they cope with - and benefit from - their very different, um, better half.

When to Go Organic
Is organic food worth the extra bucks? We find out.

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