Tandoori chicken salad sandwich
100g cooked chicken breast, torn into thick shreds
1 1/2 tbsp finely chopped cucumber (with peel)
1 tbsp chopped mango
1 tbsp finely chopped red onion
1 tbsp reduced-fat mayonnaise
1/2 tsp tandoori paste
1/2 tsp freshly squeezed lime juice
2 slices wholewheat or wholegrain bread
At home
In a medium bowl, mix all ingredients except bread until well combined. Place between bread slices.
At work
Serve.
Per serve: 1446 kJ, 10g fat (1g saturated), 538mg sodium, 30g carbohydrates, 3g fibre, 34g protein
3 Comments
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1.
yfranks33
- Mar 12 05:50pm
Looks appetising, healthy and worth the while to prepare for when you are going on a long journey, or just for a bit to eat.
2.
leonieoconnell
- Mar 18 02:46pm
any idea how many weight watchers points?
3.
bjenneen
- Mar 21 04:05pm
This sounds yummy and the weight watchers points are 5
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