Fitness

Ultimate Fitness Plan

Nov 05 04:51pm
Transform your body once and for all.



This is it. The year you'll stick to your get-in-shape resolution. You won't break your promise because we'll help you skip one of the most common fitness mis-steps: setting a goal without a plan.



Fitness Test


Week 1-2


Week 3-4


Week 5-6


Week 7-8


Week 9-10 A4

Week 9-10 A3


Week 11-12 A4

Week 11-12 A3 


Week 13-14


Week 15-16 A4

Week 15-16 A3 


Week 17-18 A4

Week 17-18 A3 


Week 19-20 A4

Week 19-20 A3 


Week 21-22


Week 23-24

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