http://au.lifestyle.yahoo.com/b/womenshealth/ Sat, 04 Jul 2009 21:42:28 -0800 Yahoo! http://au.lifestyle.yahoo.com/b/womenshealth/4006/clever-cardio-fry-kjs-not-your-brain <strong>Add hills</strong> Walking on a treadmill at an incline can challenge your cardiovascular system as much as running, says research from AT Still University, US. Walk at 5kph on a 15% incline to get the same heart-rate zone as running at 11kph.<br /><br /><strong>Pick the treadmill in front of the mirror  </strong>A recent study in Medicine & Science in Sports & Exercise found that subjects who ran while watching themselves ran faster. ... Fri, 03 Jul 2009 07:00:00 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/4001/glute-camp <strong><span style="font-size: medium"><span style="color: #0790a8">BECOME A BIG FAN OF MAKING DRAMATIC EXITS </span></span></strong><br /><br />It's simple: to burn fat, you have to fire up your metabolism by toning your muscles. Replacing just 0.4kg of fat with sleek muscle will mean you burn an additional 210kJ every day. But you don't have to log long hours in the weights room - it's all about exercising smarter. Work your largest muscle group: your glutes... ... Fri, 03 Jul 2009 07:00:00 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/3999/get-slim-stay-satisfied <strong><span style="font-size: medium"><span style="color: #0790a8">35 delicious ways to enjoy the fat-fighting, muscle-building power of protein</span></span> </strong><br /><br /> <strong>Here's one of our favourite scientific facts: you burn 10 to 30 per cent of the kilojoules you eat each day simply by digesting your food. But not all foods are created equal. ... Fri, 03 Jul 2009 07:00:00 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/3997/iron-clad-yoga <strong><span style="font-size: medium"><span style="color: #7d26cd">Toning is worth the weight</span></span></strong><br /><br />Want a stronger yoga body? Add a fistful of iron. These poses from Anthony Carillo, author of <a href="http://www.amazon.com/Iron-Yoga-Combine-Strength-Training/dp/1594862095/ref=sr_1_2?ie=UTF8&s=books&qid=1245644484&sr=8-2" target="_blank">Iron Yoga</a>, use weights to strengthen your body and fry fat. Do each move once per side. ... Fri, 03 Jul 2009 07:00:00 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/3980/the-14-top-food-for-weight-loss <strong><span style="font-size: medium"><span style="color: #0790a8">FORGET COUNTING KILOJOULES - STOCK YOUR KITCHEN WITH THESE POWERFOODS INSTEAD. THE MORE OF THEM YOU EAT, THE BETTER YOUR BODY WILL BE ABLE TO INCREASE LEAN MUSCLE MASS AND AVOID STORING FAT</span></span></strong><br /><br /><br /><br /> <strong><span style="font-size: medium"><span style="color: #0790a8">Beans</span></span> </strong><br />They're low in fat, and packed with protein, fibre, and iron - nutrients ... Fri, 03 Jul 2009 07:00:00 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/3979/soil-mates <strong><span style="font-size: medium"><span style="color: #1da237">Get your hands dirty for a good cause (your stomach)</span></span></strong><br /><br />We've cracked the secret to <a href="http://au.video.yahoo.com/watch/4656847/12447137" target="_blank">Michelle Obama's chiselled arms</a>: digging up spuds. The First Lady has created an edible garden at the White House - proving that growing your own has shifted from hippy hobby to mainstream activity. ... Fri, 03 Jul 2009 07:00:00 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/4105/snow-pro-tricksfreestyle-aerials <a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;"><img src="http://l.yimg.com/au.yimg.com/i/life/img/placeholder/icon_photo.jpg" /></a><a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;">Snow-pro tricks - Freestyle aerials</a> Wed, 01 Jul 2009 19:40:12 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/4104/snow-pro-tricksalpine-downhill-skiing <a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;"><img src="http://l.yimg.com/au.yimg.com/i/life/img/placeholder/icon_photo.jpg" /></a><a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;">Snow-pro tricks - Alpine (downhill) skiing </a> Wed, 01 Jul 2009 19:38:02 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/4103/snow-pro-tricksfigure-skating <a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;"><img src="http://l.yimg.com/au.yimg.com/i/life/img/placeholder/icon_photo.jpg" /></a><a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;">Snow-pro tricks - Figure skating </a> Wed, 01 Jul 2009 19:35:24 -0800 Renee Childs http://au.lifestyle.yahoo.com/b/womenshealth/4102/snow-pro-trickssnowboarding <a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;"><img src="http://l.yimg.com/au.yimg.com/i/life/img/placeholder/icon_photo.jpg" /></a><a href="article.php?page_is_popup=1" onclick="javascript:void(window.open('?page_is_popup=1','Slideshow','width=750,height=635,scrollbars=no,resize=no'));return false;">Snow-pro tricks - Snowboarding</a> Wed, 01 Jul 2009 19:31:45 -0800 Renee Childs