Health

Secret squeeze Don't forget the muscles on your insides: it's time to catch on to Kegelsread more...

THINK YOURSELF THIN ADJUST YOUR ATTITUDE FOR OPTIMAL WEIGHT LOSSread more...

5-minute health fixes There are some quick tune-ups you can do in your everyday life to prevent things falling apart.read more...

Everybody poos. Even Paris Hilton. It's as natural as eating or sleeping, but when was the last time you discussed it with your mates?read more...

Beating the afternoon slump We all know the feeling of the afternoon slump, at 3.30pm you have an outrageous urge to go and hit the vending machine.read more...

Preventing the flu We are just a couple of weeks into winter but already coughs and sniffles are on the rise. Is it possible to avoid getting sick in the first place?read more...

Four brain boosters that will jump-start your memory Forgot about the water you started boiling for a cuppa 20 minutes ago? read more...

A healthier you in 10 minutes Time-starved? These head-to-toe steps take seconds read more...

Technical Difficulties The new generation of gadget-related injuriesread more...

Dealing with nightmares WH Health Expert, Dr Ginni Mansberg was a guest on Sunrise and offered advice on managing the dreaded bad dreams.read more...