Fitness & Weight Loss

Yoga Moves - Fry Fat On The Mat

Dec 08 08:00am

Crush kilos with heart-revving yoga.

You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows - a form called vinyasa - burns more than 450 calories an hour, according to Sara Ivanhoe, host of 20 Minute Yoga Makeover: Weight Loss.

These two flows provide a total-body workout. Repeat each one 5 to 10 times.

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