Recipes
Healthy scrambled eggs
Ingredients
- 1 egg
- 5 egg whites
- 2 tbsp freshly chopped herbs (parsley or chives)
- ground black pepper
- 2 tbsp ricotta
- 1 small handful baby spinach leaves
- 1 tomato, sliced
- 1 large mushroom grilled
- 1/4 avocado, sliced
- 1 thick slice whole grain toast or steamed brown rice
Method
- Instructions
- Grill the mushroom for a few minutes each side until warmed through. Whisk the eggs lightly with 1 tablespoon of milk and herbs then season with a little salt and pepper. Pour the eggs into a non-stick pan, stirring with a wooden spoon, gathering all the soft , moist curds until creamy. Fold in the ricotta. Place the toast or brown rice onto a serving plate then top with tomato, avocado, spinach and mushroom. Spoon in the eggs and serve.
- Variations
- Add smoked salmon on top of eggs.
- Use a little parmesan cheese in place of ricotta
- If you like chop all the veggies and stir into the eggs whilst cooking. Sweet corn is also delicious added to the eggs.
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What a waste of good eggs, are you sure you made this or did a 3year old make it.