Recipes
Savoury mince recipes
| Serves |
|---|
| 1 |
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 kg beef mince
- 50g sachet tomato paste
- 1 carrot, peeled, grated
- 1 teaspoon dried mixed herbs
- 1cup beef stock
- 1 tablespoon Worcestershire sauce
- 410g can rich & thick chopped tomatoes
Method
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- <P>
- Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, until onion is soft. Add mince, cook, stirring occasionally, for a few minutes, or until changed in colour.
- Add tomato paste, carrot, herbs, stock and sauce. Bring to boil, simmer, uncovered, for about 30 minutes, stirring occasionally, or until liquid evaporates and mixture thickens. Stir in chopped tomatoes.
- TIP. Divide mince into 5 equal portions. Place 3 portions, covered, in the fridge. Place another portion in an individual ovenproof bowl. Cover and freeze. Place remaining portion in a freezer bag and freeze.
- MONDAY
- Pasta with Savoury Sauce. Heat one portion of mince in a pan (or heat in microwave). Serve over 200g cooked bow tie pasta. Top with grated parmesan cheese.
- TUESDAY
- Mexican Tacos. Heat one portion of mince in a pan. Stir in 2 teaspoons taco seasoning mix. Divide between 2 taco shells, top with shredded lettuce, chopped tomato and grated cheese. Spoon a little sour cream on top.
- WEDNESDAY
- Savoury Mince with Rice. Heat one portion of mince in a pan (or microwave) with 1/2 cup frozen mixed vegetables. Heat 90-second sachet microwave flavoured-rice in the microwave. Stir into mince mixture.
- THURSDAY
- Shepherd's Pie. Cover frozen mince in ovenproof dish in foil. Cook in a moderately hot oven (190C) for 30 minutes. Meanwhile, cook 2 medium, peeled potatoes in a pan of boiling water until tender. Drain and mash with a knob of butter and 2-3 tablespoons milk until smooth. Season with salt and pepper. Remove foil from dish, pile mashed potato on top. Return to oven for a further 15 minutes or until browned.
- FRIDAY
- Beef Noodle Curry. Thaw remaining portion of mince in microwave (or fridge overnight). Break a packet of 2-Minute curry-flavoured noodles into quarters. Bring 1 1/2 cups water to boil in a pan. Add noodles and boil for 2 minutes. Drain. Place mince mixture in a pan with noodles, flavour sachet, 1/2 cup frozen mixed vegetables and 1 tablespoon sweet chilli sauce. Stir until heated through. Serve with sour cream and pappadums.
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