Recipes

Healthy Start to 2009: Summer Fruit Crumble recipe

Jan 04 02:11pm

Prep Time	Cook Time	Serves
15	20 - 30 mins	6

Ingredients

Serves 6
1 kg of fresh summer fruits - choose from apricots, peaches, nectarines, plums, figs, strawberries, mango, pineapple, banana, raspberries etc
1/4 - 1/2 cup raw sugar depending on the fruits you choose.
1 vanilla pod, with seeds taken out OR 2 tsp vanilla extract Zest and juice from 1 orange
Pinch of cinnamon
2 cups rolled oats
1/2 cup coconut
1/2 cup chopped nuts (such as walnuts, almonds, macadamias, pistachio or cashews)
80ml warmed honey,
Apple juice concentrate OR pure maple syrup to moisten

Method

Preheat oven to 180 C.
Wash your fruit and chop into large chunks - removing any pips when necessary. Place into a baking tray and sprinkle with sugar, vanilla, cinnamon and orange zest and juice. Mix through . In another bowl combine oats, coconut, nuts and honey then sprinkle over the bowl, top of the fruits.
Bake for 20 - 30 mins until hot and golden.
Remove from the oven and allow to cool slightly. Serve with thick vanilla yoghurt or coconut sorbet and enjoy.
NB: crumble can also be baked separately to the fruits and sprinkled on when required.

This is part of our Doing Fine in 2009 lifestyle series on Sunrise.

1 Comments Report Abuse

1. dianeadeley - Feb 03 11:15am

Went well THANKS ! Didn't have all exact ingredients but used whatever else in cupboard after buying some ripe & ready to eat summer fruits on special. I used a little less sugar and honey but still tasty. Would definitely make it again. Topped it with custard...yummy ! Keep up your good work.

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