Recipes
Healthy Start to 2009: Summer Fruit Crumble recipe
| Prep Time | Cook Time | Serves |
|---|---|---|
| 15 | 20 - 30 mins | 6 |
Ingredients
- Serves 6
- 1 kg of fresh summer fruits - choose from apricots, peaches, nectarines, plums, figs, strawberries, mango, pineapple, banana, raspberries etc
- 1/4 - 1/2 cup raw sugar depending on the fruits you choose.
- 1 vanilla pod, with seeds taken out OR 2 tsp vanilla extract Zest and juice from 1 orange
- Pinch of cinnamon
- 2 cups rolled oats
- 1/2 cup coconut
- 1/2 cup chopped nuts (such as walnuts, almonds, macadamias, pistachio or cashews)
- 80ml warmed honey,
- Apple juice concentrate OR pure maple syrup to moisten
Method
- Preheat oven to 180 C.
- Wash your fruit and chop into large chunks - removing any pips when necessary. Place into a baking tray and sprinkle with sugar, vanilla, cinnamon and orange zest and juice. Mix through . In another bowl combine oats, coconut, nuts and honey then sprinkle over the bowl, top of the fruits.
- Bake for 20 - 30 mins until hot and golden.
- Remove from the oven and allow to cool slightly. Serve with thick vanilla yoghurt or coconut sorbet and enjoy.
- NB: crumble can also be baked separately to the fruits and sprinkled on when required.
This is part of our Doing Fine in 2009 lifestyle series on Sunrise.
1 Comments
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1.
dianeadeley
- Feb 03 11:15am
Went well THANKS ! Didn't have all exact ingredients but used whatever else in cupboard after buying some ripe & ready to eat summer fruits on special. I used a little less sugar and honey but still tasty. Would definitely make it again. Topped it with custard...yummy ! Keep up your good work.
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