Provided by Kidspot

You

It is important for you to continue with some type of exercise throughout your whole pregnancy. Exercise will help control your weight gain, as well as keep your muscles strong for the rigors of delivery. The exercise doesn't have to be strenuous or for long periods of time. Half an hour of activity taken three or fours times a week is all you need to manage. Two of the best forms of exercise for pregnant women are swimming and walking. Always check with your doctor or midwife if you have trouble doing any activity.

Your Baby

Baby is 35.6 cm long and weighs 760 grams. Your baby may develop a new habit this week. She can learn how to suck her thumb. Her hand will still remain clenched for large portions of the day, but she can unclench and stick out her thumb. Your baby has the coordination to figure out how to get her thumb in her mouth. If she likes the comfort from sucking, she may well make it a habit.

Pregnancy Planning From Kidspot

• Writing a birth plan
• Essential pregnancy and baby equipment
• Find baby equipment

Pregnancy Week By Week

• First Trimester weeks 6 - 13
• Second Trimester weeks 14 - 26
• Third Trimester weeks 27 - 41

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