Breaking up with a partner is never easy. Sometimes all you want to do is curl up in your trackies, eat a tub of ice-cream and cry.

But that can be rather difficult when you're The Biggest Loser host Ajay Rochester. Determined to work through the emotional and publicised break up without succumbing to the temptations of comfort food, Ajay decided to reconstruct her life from the ground up.

Find out how Ajay managed get herself together without using food as emotional crutch in this week's New Idea.