Place the chicken, chilli, rosemary, paprika, garlic, olive oil, orange zest and lemon zest in a large bowl. Using your hands, mix everything together, making sure the chicken is evenly coated. Cover and place in the fridge to marinate for 15–30 minutes.

Preheat the oven to 180°C. Transfer the chicken to a baking dish, cover loosely with foil and bake for 30 minutes. Remove from the oven.

Mix together the orange and lemon juices and honey and pour over the chicken. Increase the oven temperature to 200°C and bake the chicken, basting frequently, for a further 20 minutes or until cooked through and sticky.

Serve with steamed greens and carrots or a salad.

1 serve = 1 1/2 units protein, 1 unit fats