Smoked chicken, green bean & lentil salad with sesame seeds
| Serves |
|---|
| 4 |
Ingredients
- 200g green beans, trimmed
- 4 marinated artichokes, drained and quartered
- 400g smoked chicken breast, sliced
- 1 x 400g tin salt-reduced lentils, drained and rinsed
- 1 witlof, leaves separated
- 50g baby rocket
- 2 tablespoons fat-free balsamic dressing
- 1 tablespoon sesame seeds, lightly toasted
Blanch the beans in boiling water for 30 seconds until bright green. Drain and refresh in iced water.
Place the artichokes, chicken, lentils, witlof, rocket and dressing in a large bowl and gently toss to combine. Stir in the beans, sprinkle with the sesame seeds and serve immediately.
1 serve = 1 unit protein, 1 unit carbohydrates, 1 1/2 units vegetables
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