Get fit with Guy Leech: Six steps to perfect pins Traditionally, the lower body is a trouble spot for many women, so here’s how you can have legs that turn heads.read more...

Get fit with Guy - Stairway to fitness Walking up and down stairs is one of the quickest and cheapest forms of exerciseread more...

Guy Leech - The no-equipment workout No money? No worries! You can tone up every part of your body without spending a centread more...

Get fit with Guy - Step it up Burn fat and tone those legs by upping your walking routine with hills and soft sand read more...

Get fit with Guy - Life saving workout Get moving and help your body fight serious illness – even cancer read more...

Get Fit With Guy - X-ercise Exercising the wrong way can be harmful – here's what to avoidread more...

Get Fit With Guy - Beat Boredom Turn your back on the traditional treadmill and get busy with a workout that's just a little bit different read more...

Get Fit with Guy - Beat the heat Don’t let the summer heat get in the way of your exercise routineread more...

Get Fit with Guy - Ripper Nipper Nippers is all fun and games, until someone needs rescuing – and lifeguard skills become a life or death situation says New Idea fitness expert Guy Leechread more...

Guy Leech - Bouncing Back The fitter you go into pregnancy, the better you come out of it. But even the strongest women can be caught out by unexpected problems says our fitness expert Guy Leechread more...