Recipes by Barbara Northwood

Spicy chicken and rice with vegetables

Dec 06 09:31am
Serves
4
Ingredients
  • 700g chicken thigh fillets, cut into 5cm pieces
  • 2 cloves garlic, finely sliced
  • 1 small chilli, finely sliced
  • 1/2 cup soy sauce
  • 1 tblsp honey
  • 3 tblsps canola oil
  • 400g green beans, trimmed
  • 4 cups cooked white rice, hot
Method
1 Marinate the chicken in garlic, chilli, soy and honey and leave covered in the fridge for at least 30 minutes.
2 Allow your wok to become quite hot. Add a little oil and carefully add the chicken. Allow to seal before moving. Season and cook on a high heat until the chicken is golden and cooked through - usually 6 or 7 minutes.
3 While the chicken is cooking, place the beans into a pot of boiling salted water and blanch for 2 minutes. Remove from heat and drain. Season with salt and pepper and a little olive oil, and place in a serving bowl.
4 Divide the cooked rice over 4 bowls, remove chicken from wok and divide over the rice. Serve immediately with green beans.
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