Ingredients
- 825g can apricot halves in natural juice, drained
- 1/2 cup apricot nectar
- 1/2 cup fat-free natural yogurt
- 150g silken tofu
- 2 tblsps honey
- 3 fresh dates, seed removed
- Cinnamon sugar, to serve
Method
1 Freeze drained apricots on a tray overnight, or until firm. Place frozen apricots and apricot nectar in a food processor and blend until smooth. Divide apricot mixture evenly among 4 glasses.
2 Place yogurt, tofu, honey and dates in a clean food processor and blend until smooth.
3 To serve, spoon yogurt mixture over apricot mixture. Dust whips with cinnamon sugar and serve immediately.
Tip: Whips are best assembled just before serving. Serve for breakfast or as a dessert.