Recipes by Barbara Northwood
Baked fresh fish
| Serves |
|---|
| Serves 1 |
Ingredients
- 250g boneless fish fillet
- Canola or olive oil spray
- 1 tblsp fresh lemon juice
- Pinch Italian herbs
- Cracked pepper, as desired
- 1/2 carrot, julienned
- 1/2 zucchini, julienned
- 1 medium sweet potato
- 1 tblsp low-fat plain yogurt
1 Preheat oven to 200C.
2 Place fish fillet on square of aluminium foil sprayed with canola or olive oil. Squeeze on lemon juice and sprinkle with Italian herbs and cracked pepper. Place carrot and zucchini on top of fish and then wrap up. Bake for 15 minutes.
3 Serve fish with sweet potato drizzled with yogurt.
FAT: 8g per serve
GI RATING: Low
LOW GI FOOD: Sweet potato
1 Comments
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1.
filjen
- Oct 15 05:39pm
What an easy recipe. I used mackeral and enjoyed this tasty, filling recipe.
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