1 Cut pineapple into 4 x 2cm thick slices. Use a decorative cutter to cut out shapes from centre of pineapple slices. Reserve leftover pineapple for another use. Combine pineapple shapes, honey and soy sauce in a bowl and mix well.

2 To make skinless sausages, process all ingredients in a food processor until well blended. Using your hands, roll about 1/4 cups of the mixture into 12cm-long sausages.

3 Cook pineapple on a heated, oiled grill pan, on both sides, until lightly browned and caramelised. Remove and keep warm.

4 Add lamb cutlets and sausages to grill pan. Cook, brushing occasionally, with combined tomato chutney and water, until browned all over and cooked through.

5 Serve cutlets, sausages and pineapple with vegetables and tomato sauce.

• Eating lean red meat three to four times a week as part of a nutritious diet and active lifestyle puts your kids on the right track to a healthy life. Lean red meat prepared as kebabs, tacos or stews are hits with kids and good for time-poor parents.