Type 2 is the most common form of diabetes, affecting 85 to 90 per cent of all sufferers. It usually affects older adults, but increasing numbers of younger people, even kids, are getting this lifestyle-related diabetes.

You can help prevent type 2 diabetes by following these tips: 

1. Improve your food choices
Decreasing portion sizes and eating the right types of food – wholegrains, lean meats, legumes, fruit and vegies – are the best ways to clean up your diet.

2. Lose your tummy
Fat carried around your middle puts you at higher risk of developing type 2 diabetes. Losing just five per cent of your weight can reduce your risk.

3. Limit your alcohol intake
More than three standard units a day can upset glucose metabolism. Have three to four alcohol-free days a week and use a smaller glass.

4. Get plenty of shut-eye
Sleeping only five to six hours per night doubles your risk of diabetes compared to getting six to eight hours.

5. Get regular exercise
Try to do at least 30 minutes of exercise a day, five days a week.