Recipes by Barbara Northwood

Spiced meatloaf with vegetable rice

Jun 25 02:11pm

Prep Time	Cook Time	Serves
10 mins	45 mins	4

Ingredients

250g beef mince
250g sausage mince
1 onion, grated
2 eggs
1/4 cup mango chutney
2 tsps curry powder
1 cup packaged breadcrumbs
1/3 cup finely chopped fresh coriander
Salt and pepper, to taste
1/3 cup plain yoghurt
2 tblsps mango chutney
Lime wedges and pappadums, to serve
VEGETABLE RICE:
1 cup long-grain white rice
1 carrot, grated
2 tblsps shredded coconut, toasted
2 tblsps finely chopped fresh coriander

1 Grease a 12cm x 22cm medium loaf pan. Line base and sides with baking paper.

2 To make meatloaf, combine minces, onion, eggs, chutney, curry powder, breadcrumbs, coriander and salt and pepper in a large bowl. Press mixture into prepared pan.

3 Cook in a hot oven (200C) for about 45 minutes, or until cooked through. Stand in pan for 10 minutes. Turn out loaf onto a board. Slice thickly.

4 Meanwhile, to make vegetable rice, cook rice in a large saucepan of boiling salted water until just tender. Drain. Stir in carrot, coconut and coriander. Season with salt and pepper.

5 Combine yoghurt and chutney in a bowl.

6 Serve meatloaf and rice with yoghurt mixture, lime wedges and pappadums.