You know if a whole family-sized bag of potato chips gets eaten in one sitting – and the family hasn’t come anywhere near it – then it isn’t a healthy portion of food.

Supersizing your meals and snacks is one of the major causes of overeating, which results in unhealthy weight gain and an increased risk of illness.

But even good-for-you foods, such as dried fruit and nuts, have correct portion sizes.

And some foods have a recommended daily intake or a set limit you need to eat to make sure you meet your energy and nutrient needs.

Use this handy portion guide, for women aged 16 to 60, to get a handle on serves, so you’ll stay healthy on the inside and feel great!