Kids, hubby, the pets… if looking after everyone else gets a little stressful at times, follow these tips to help you feel more balanced.

Read a little
Just six minutes flicking through a book may reduce stress levels by up to 68 per cent, reports a study by the University of Sussex in the UK.
 

Just say no
Is your diary more booked up than the waiting list at your local GP? Don’t take on too much. Say no, but don’t lie to get out of things. Be honest.

Pucker up
Kissing causes a drop in stress hormone cortisol, found a study by psychologist Wendy Hill from Lafayette College in the US. So grab your partner and relieve stress now!