How to look slimmer... by tomorrow
If you're feeling bloated, herbalists recommend slightly bitter drinks (like a squeeze of lemon in hot water), as they stimulate the release of digestive juices. Wind and constipation will be reduced, leading to less bloating.

Supplements
According to naturopath Pamela Stone, some specific herbs and nutrients will help restore balance to your system when the party's over.

• Blackmore's B Plus C, a combination vitamin/mineral formula, contains magnesium and other minerals which are depleted by excess alcohol and refined foods.
  
• A milk thistle supplement gives you extra liver protection from alcohol or refined foods. Take it before or after a party, as it goes directly to the liver and assists immediately.
  
• Try Blackmores Bio ACE Excell, which has grapeseed, an antioxidant tissue strengthener that improves skin tone.

Good Food Guide
According to Samantha Gowing, nutritionist and director of Gowings Food and Health (0411 852 387), detoxification is an essential part of the summer beauty regimen. She recommends a two-week detox, four times per year.

Detox Foods

Lemons
Why? In water, lemon juice has a laxative effect and stimulates your digestive juices.
How? Squeeze half a lemon into some warm water and drink immediately after rinsing in the morning.

Beets
Why? Beets contain betaine which regenerates liver cells and the flow of bile. Beneficial effect on fat metabolism and rich in vitamin C (vital for efficient alcohol breakdown).
How? Make a beet-top tea by balancing leaves and stems for five minutes in boiling water before straining. Flavour with freshly grated ginger.

Figs
Why? One of the most alkanising foods, it balances acidic conditions from refined food and red meat.
How? Eat raw or as fig juice - soak figs overnight then puree. Drink 1/2 cup fig puree with 1/2 cup hot water.

Green tea & Ginger
Green tea is also a great antioxidant, while ginger will cleanse the liver and colon.

Fruit Boost Juices
Fruit juices are great for cleansing the body as their high water and sugar content speeds up metabolism to release wastes faster. Enjoy these recipes for a delicious energy boost.

Pineapple, Lime & Apple
1/4 pineapple, peeled and chopped
1 lime, peeled
1 green apple
Why? Citrus juice promotes gall bladder function, which in turn stimulates digestion.

Cucumber, Watercress & Apple
1 small or Lebanese cucumber
2 cups lightly packed watercress
2 green apples
Why? Cucumber is an excellent internal cleanser and soothes the digestive tract.