Seasonal best
Strawberries, blueberries and raspberries are all at their delicious peak right now (January), bursting with sweetness and flavour.

One cup of strawberries contains almost as much vitamin C – which plays a role in protecting our immune system – as a cup of orange juice. Strawberries also contain calcium, magnesium, folate and potassium.

More than a sweet snack, berries are packed with flavonoids and phytochemicals, and these antioxidants provide numerous health benefits. These include protecting against certain cancers, reducing the risk of heart disease, maintaining bladder health and looking after your grey matter.

Blueberries, bilberries and raspberries also contain lutein, which is essential for maintaining healthy vision.

Berries are low GI too which makes for a satisfying breakfast addition or even a healthy dessert. That makes your choice even more simple – at any time of the day, berries are best for all ages.

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