
Week 1 recipes
Chargrilled beef with zucchini, pine nuts and spinach
Oregano and lemon lamb with green beans and butternut pumpkin
Prawn and tomato soup with mussels
Roasted carrot, tofu and fennel salad
Sesame chicken with soba noodles and plum sauce
Sweet corn and potato rösti with smoked trout and roasted tomatoes
Week 2 recipes
Smoked chicken, green beans and lentil salad with sesame seeds
Week 3 recipes
Bruschetta with hummus, roasted vegetables and basil
Chargrilled lamb fillets with pepperonata
Indian pork curry with minted yoghurt and basmati rice
Roasted gemfish with saffron and cardamom pumpkin
Sumac-roasted chicken with beetroot and almond salad
Week 4 recipes
Chargrilled steak sandwiches with tomato relish
Lamb and spinach meatballs with spicy tomato sauce
Prawn and cucumber salad with mango
Tuna, corn and coriander patties

The CSIRO Healthy Heart Program by Dr Manny Noakes
and Dr Peter Clifton (Penguin, $34.95) is out now.