Week 1 recipes

Chargrilled beef with zucchini, pine nuts and spinach 

Oregano and lemon lamb with green beans and butternut pumpkin 

Prawn and tomato soup with mussels

Roasted carrot, tofu and fennel salad

Sesame chicken with soba noodles and plum sauce 

Sweet corn and potato rösti with smoked trout and roasted tomatoes 

Week 2 recipes

Beef and Guinness casserole

Chargrilled squid salad 

Smoked chicken, green beans and lentil salad with sesame seeds

Sticky chicken drumsticks 

Week 3 recipes

Bruschetta with hummus, roasted vegetables and basil

Carrot and ginger soup 

Chargrilled lamb fillets with pepperonata 

Fish chowder 

Indian pork curry with minted yoghurt and basmati rice 

Roasted gemfish with saffron and cardamom pumpkin 

Sumac-roasted chicken with beetroot and almond salad

Week 4 recipes

Chargrilled steak sandwiches with tomato relish 

Harissa chicken with tabouli 

Lamb and spinach meatballs with spicy tomato sauce 

Pea, leek and mint frittata 

Prawn and cucumber salad with mango 

Tuna, corn and coriander patties 

The CSIRO Healthy Heart Program by Dr Manny Noakes
and Dr Peter Clifton (Penguin, $34.95) is out now.