Think you know it all when it comes to your health? Try this quiz to learn more.

1. We burn more kJs drinking:

a) Ice-cold water
b) Hot chocolate
c) Tepid water
d) Tea

2. Which of these foods may help weight loss?

a) Yellow and red capsicum
b) Red and green chilli
c) Garlic and onion
d) Radish and mushroom

3. What's the upper limit of a healthy woman's waist size?

a) 100cm
b) 95cm
c) 90cm
d) 80cm

4. Exercise helps you:

a) Stay awake for 20 hours
b) Sleep better
c) Banish nightmares
d) Snore loudly

5. How many Aussie adults are overweight?

a) 54 per cent
b) 80 per cent
c) 72 per cent
d) 65 per cent

6.Which is the easiest area to lose fat from?

a) The upper arms
b) The thighs
c) The chest
d) None of the above

7. What's the least amount of exercise to boost health?

a) Thirty minutes every other day
b) Forty-five minutes three days a week
c) Half an hour most days
d) Three 10-minute blocks, five days a week.

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