Recipes
Low Fat
Apple and carrot muffins
Apricot whips
Artichoke and Mushroom Pizza
Baked chicken strips with ranch dressing
Baked fresh fish
Baked potatoes with tomato and bean sauce
Baked ricotta vegie pies with veal cutlets
Balsamic and Lemon Octopus with Salad Greens
Bean and corn burritos
Bean and leek soup
Beef and vegetable stir-fry
Chicken Rice Paper Rolls
Chicken Salad
Chicken and Mango Lavash
Chicken and snow pea rigatoni with cream sauce
Chicken and vegetable soup
Chicken cacciatore
Chicken chilli burger
Chicken with Raita
Cinnamon Pannacottas
Coconut flavoured red lentil soup
Coriander crusted fish kebabs with Thai salad
Creamed banana rice
Crunchy Noodle & Vegetable Salad
Curried chicken brown rice salad
Egg and ham salad with tahini dressing
Egg-cellent Sandwich
Eggplant Moussaka
Falafel pockets with garlic yogurt
Fettuccine with herbs and garlic
Four cheese ravioli with fresh thyme butter
Fresh fruit salad with yogurt
Glazed fish with baby bok choy
Green vegetable spaghetti with fresh baby spinach
Grilled Chicken with Cashew Nut Pesto
Grilled Fish with Salad
Grilled Thai Fish
Grilled lamb backstrap
Lamb with Honey Mustard Glaze and Mash
Lentil Vegetable Soup
Lentil and smoky bacon soup
Mango nectarine compote
Minestrone Soup
Muffins with mushy peas and tomato salsa
Open Steak Sandwich
Original Kick Start Soup
Pan-fried Salmon with Choy Sum
Pappardelle with baked mushrooms and goats cheese
Pea and ham risotto
Pearl barley risotto with Mediterranean topping
Pork and Apple Pita Pockets
Pork satay with bok choy
Prawn Avocado Salad
Pumpkin, ricotta and rocket pizza
Roast Pumpkin with Couscous
Roast Vegetable Pasta
Salad of Snapper with Watercress Dressing
Salmon Pastries
Salmon Pizza
Salmon and Egg Salad
Salmon with tomato butter sauce
Semolina Triangles
Smoked Salmon Bagels
Smoked Trout Salad with Lemon Dressing
Spinach fettuccine w/ bacon, ricotta & roma tomato
Stir-fried Asian greens w/ sesame seeds and cashew
Summery tofu and vegetables
Sweet chilli pork rolls
Tandoori chicken kebabs
Tomato and Rocket Pizza
Tuna Picnic Loaf
Tuna and rocket pasta
Tuna hummus dip
Tuna with White Beans and Salad
Vegetable plate
Vegetable rolls
Vegetables with Spaghetti
Vegetarian Noodles
Warm Pork Couscous
Warm Thai Pork Salad
Wheat-free Pizza
Wonton, noodle, mushroom and silken tofu soup
Zucchini slice
>back
Apricot whips
Artichoke and Mushroom Pizza
Baked chicken strips with ranch dressing
Baked fresh fish
Baked potatoes with tomato and bean sauce
Baked ricotta vegie pies with veal cutlets
Balsamic and Lemon Octopus with Salad Greens
Bean and corn burritos
Bean and leek soup
Beef and vegetable stir-fry
Chicken Rice Paper Rolls
Chicken Salad
Chicken and Mango Lavash
Chicken and snow pea rigatoni with cream sauce
Chicken and vegetable soup
Chicken cacciatore
Chicken chilli burger
Chicken with Raita
Cinnamon Pannacottas
Coconut flavoured red lentil soup
Coriander crusted fish kebabs with Thai salad
Creamed banana rice
Crunchy Noodle & Vegetable Salad
Curried chicken brown rice salad
Egg and ham salad with tahini dressing
Egg-cellent Sandwich
Eggplant Moussaka
Falafel pockets with garlic yogurt
Fettuccine with herbs and garlic
Four cheese ravioli with fresh thyme butter
Fresh fruit salad with yogurt
Glazed fish with baby bok choy
Green vegetable spaghetti with fresh baby spinach
Grilled Chicken with Cashew Nut Pesto
Grilled Fish with Salad
Grilled Thai Fish
Grilled lamb backstrap
Lamb with Honey Mustard Glaze and Mash
Lentil Vegetable Soup
Lentil and smoky bacon soup
Mango nectarine compote
Minestrone Soup
Muffins with mushy peas and tomato salsa
Open Steak Sandwich
Original Kick Start Soup
Pan-fried Salmon with Choy Sum
Pappardelle with baked mushrooms and goats cheese
Pea and ham risotto
Pearl barley risotto with Mediterranean topping
Pork and Apple Pita Pockets
Pork satay with bok choy
Prawn Avocado Salad
Pumpkin, ricotta and rocket pizza
Roast Pumpkin with Couscous
Roast Vegetable Pasta
Salad of Snapper with Watercress Dressing
Salmon Pastries
Salmon Pizza
Salmon and Egg Salad
Salmon with tomato butter sauce
Semolina Triangles
Smoked Salmon Bagels
Smoked Trout Salad with Lemon Dressing
Spinach fettuccine w/ bacon, ricotta & roma tomato
Stir-fried Asian greens w/ sesame seeds and cashew
Summery tofu and vegetables
Sweet chilli pork rolls
Tandoori chicken kebabs
Tomato and Rocket Pizza
Tuna Picnic Loaf
Tuna and rocket pasta
Tuna hummus dip
Tuna with White Beans and Salad
Vegetable plate
Vegetable rolls
Vegetables with Spaghetti
Vegetarian Noodles
Warm Pork Couscous
Warm Thai Pork Salad
Wheat-free Pizza
Wonton, noodle, mushroom and silken tofu soup
Zucchini slice
>back
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