Food tip of the day - Easing the pressure
Hypertension, or high blood pressure has been linked to a high dietary intake of salt. Recommendations suggest we consume a maximum of 2000mg of salt per day, which is equal to less than one teaspoon of salt.
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leos19571
- Oct 31 07:50am
i try not to use salt in my cooking, most evening meals i do mot use it, you find most processed foods have salt aready in them, eg frozen vegies
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